10 home remedies for gum disease | Guardian Direct (2023)

10 home remedies for gum disease | Guardian Direct (1)

If you’re dealing with pain or swelling in your gums or you spit blood after brushing or flossing, your body may be telling you that something’s not quite right. Bleeding from any part of your body suggests an injury, and bleeding gums aren’t an exception.

Swollen, inflamed gums are a sign that bacteria are infecting your gums. To prevent further damage to your gums, teeth and jaw, find out what home remedies you can use to help prevent gum disease until you can see a dentist.

10 home remedies for gum disease | Guardian Direct (2)

Home remedies for gum disease and loose teeth

Professional treatment by dental professionals is essential to controlling gum disease and treating infections. But there are natural remedies for gum disease and loose teeth that you can add to your overall strategy. Like any disease, the faster you act at the first problematic signs, the better chance you have of keeping your teeth healthy.

Loose teeth and swellings often indicate advanced gum disease. In some cases, over 80% of the bone may be destroyed before teeth start to move. But if you’re just starting to notice bleeding without any pain or looseness, home remedies can help control your gum disease.

1. Green tea

Green tea contains high amounts of antioxidants that may help reduce inflammation. Green tea can help counteract the immune system’s inflammatory response to bacteria in the mouth. This reduced inflammation helps reduce damage to the gums and supporting jawbone.

The polyphenols can also restrict the growth of bacteria that lead to gum inflammation. Drinking green tea may help overall health, and it’s an alternative to coffee that many people enjoy. Consider adding a couple of servings every day to your diet but be careful if you’re sensitive to caffeine. A cup of green tea contains about 28 mg of caffeine, compared to 96 mg in a cup of coffee.¹

2. Hydrogen peroxide

Hydrogen peroxide, a mild antiseptic, is often helpful in the prevention of skin infections from minor cuts and scrapes. Swishing with hydrogen peroxide may also help relieve minor mouth irritations and kill bacteria that could lead to gum disease. Hydrogen peroxide can be purchased in 3% solution at the pharmacy and diluted with 50% water.

Consider using diluted hydrogen peroxide in a water flosser, like a Waterpik. These oral irrigators send a stream of water around the teeth and under the gums, which helps remove and kill harmful bacteria.

3. Aloe vera

Aloe vera has a long history of treating scrapes and burns on the skin, but it’s proven to be useful in the mouth, too. Researchers showed that aloe vera was just as effective as two commercially toothpastes at reducing disease-causing bacteria.²

Aloe vera has also been shown to help healing after gum surgery. Application with gel may result in better initial healing and reduce discomfort. If your gums are sore or swollen, you may notice relief with aloe vera.

There are over 300 species of the plant, but only a few of them are used medicinally. It’s important to use the right type and make sure it’s 100% pure. If you’re using a rinse, swish for 30 seconds, brush, and spit. You may also directly apply a gel and gently massage around the gums.

4. Turmeric paste

Turmeric is a spice commonly used in curries, but research has shown that it’s capable of reducing inflammation throughout the body. In addition, it appears to have antioxidant and antimicrobial properties.

Turmeric can be used in multiple ways for health and dietary benefits. Adding the spice to food allows it to work with other nutrients. Oral supplements provide a steady amount to the body, but make sure you use a highly absorbable form for maximum benefit.

5. Sage mouthwash

Some types of mouthwash contain high amounts of alcohol and may even dry the mouth out and allow more bacterial plaque to form. But a rinse that contains sage can calm inflamed gums. Daily rinsing with a sage mouthwash can decreased the bacteria that causes dental plaque.

You can make your own sage rinse at home. Add two tablespoons of fresh sage or one teaspoon of dried sage to a cup or two of boiling water. Let it simmer on low for about 10 minutes before straining it. You can store it in a bottle and rinse with a small amount twice daily for 30 seconds.

6. Saltwater

Saltwater is a natural disinfectant that can eliminate bacteria that causes gum disease and help heal inflamed mouth tissue. Salt causes fluids to move away from the swelling. If you need a gum abscess home remedy, warm saltwater is a good place to start.

7. Lemongrass oil

A mouthwash containing a small amount of lemongrass oil can lower bacterial plaque levels. A wash with 0.25% lemongrass oil can reduce plaque better than chlorhexidine gluconate, a proven anti-bacterial rinse used to treat gum inflammation.³

A lemongrass oil rinse is quick and easy to create, but it can be potent. Simply add two to three drops of lemongrass oil to a cup of water, swish for 30 seconds, and spit. You may want to try just one drop at first and increase if it doesn’t aggravate the lining of your mouth.

8. Baking soda

Sodium bicarbonate can be an effective ingredient to use on your teeth and gums. It works against harmful mouth bacteria, and it also neutralizes acids that cause inflammation and damage of tooth surfaces. As an added bonus, sodium bicarbonate breaks down stains and can brighten teeth.

You can make a paste by mixing a small amount of baking soda with water and gently brushing on your teeth. This slurry provides one method of cleaning, but it’s important to include other anti-bacterial compounds.

9. Coconut oil

Swishing your mouth with coconut oil for an extended period may help gum disease but there’s not much credible research to support it.

10. Daily brushing and flossing

Brushing your teeth twice a day and flossing is still one of the best home remedies for good oral health. Removing plaque and disrupting bacteria that colonize the teeth and gums removes the primary cause of gum disease. Bacteria quickly reproduce in the mouth, so it’s important to make morning and night cleaning a consistent effort.

What causes gum disease?

Gum disease begins when plaque builds up on your teeth and around your gums. Plaque is a sticky film containing bacteria, toxins, and food compounds. Your body responds to the acidic film with an inflammatory response from the immune system. This response leads to bleeding gums, known as gingivitis, the earliest sign of gum disease. As the chronic inflammation continues, bone may deteriorate and lead to tooth loss.

Gum disease is the leading cause of tooth loss in adults, and 47% of patients over age 30 have gum disease.⁴

Can gum disease affect my overall health?

Problems in your mouth can have a profound effect on other parts of your body. Most of the 700 types⁵of bacteria found in your mouth are harmless, but some are the type that cause tooth decay or gum disease. If left to multiply and grow, those same bacteria can cause redness and swelling—typical signs of inflammation and infection. When that happens, the bacteria can enter the body and take up residence in the heart and lungs. The following diseases have been linked to oral infections:

  • Atherosclerosis and heart disease: Gum disease can increase the risk of damaged arteries and cardiovascular disease and worsen existing heart disease

  • Stroke: Gum disease can increase stroke risk from blocked vessels

  • Diabetes: People with diabetes and gum disease can struggle more to control their blood sugar than diabetics with healthy gums

  • Respiratory disease: Gum disease may initiate lung problems and worsen existing lung conditions if mouth bacteria migrate downward

Gum disease remedies take a team effort

Every effort you can take to control gum disease can help reduce your risk of tooth loss and other health conditions and natural home remedies for gum disease are a good start. But treating gum disease takes a constant, coordinated effort with your dentist and hygienist. In some cases, you may need to see a specialist, known as a periodontist.

Combine your home remedies for the best outcomes. Use a toothbrush, floss, water flosser, or toothpicks to disrupt the sticky plaque. Consider using a rinse before and after your normal cleaning routine for maximum effectiveness.

See your dentist at least twice each year. If you have gum disease, your treatment may include additional visits for deep cleanings. Your dental team can also make specific recommendations to help you maintain your teeth for a lifetime. Be sure to discuss your efforts with them and develop a strategy that fits your routine.

Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents, and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof.

This is not dental care advice and should not be substituted for regular consultation with your dentist. If you have any concerns about your dental health, please contact your dentist's office.


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10 home remedies for gum disease | Guardian Direct? ›

Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.

How do you get rid of gum disease ASAP? ›

Instead, you'll only be able to manage some of the symptoms.
  1. Brush Your Teeth Twice a Day.
  2. Floss Your Teeth Once a Day.
  3. Use a Fluoride Mouth Rinse.
  4. Don't Skip Dental Appointments.
  5. Avoid Sugary Foods and Beverages.
Jul 2, 2020

What kills gum disease bacteria? ›

Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.

Can I cure gum disease myself at home? ›

If you begin treatment at an early stage, home remedies are usually able to clear gingivitis. It's essential to treat the plaque before it becomes tartar. You may also wish to increase the frequency and duration of brushing and flossing. Even though home remedies contain natural ingredients, you shouldn't swallow them.

What is the best home remedy for periodontal disease? ›

How to fight periodontal disease at home
  • Salt water. Salt water when used as a mouthwash is a very effective antiseptic. ...
  • Oil pulling. Oil pulling with coconut oil has been found to whiten the teeth, freshen your breath, and destroy harmful bacteria in the mouth. ...
  • Tea tree oil. ...
  • Turmeric. ...
  • Oral probiotics.

How do you use hydrogen peroxide for gum disease? ›

Hydrogen Peroxide Rinse – A mix of water and hydrogen peroxide can help treat sore, red, or swollen gums. To use hydrogen peroxide for receding gums combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water, swish for 30 seconds, and spit it out. This can be repeated two to three times a week.

Does hydrogen peroxide help gums? ›

Use Hydrogen Peroxide

If you've been using hydrogen peroxide solely for cuts, you're missing out on the indispensable dental benefits of this solution. Hydrogen peroxide on gums can reduce plaque. It kills the bacteria that cause gum diseases.

What is the strongest natural antibiotic for gum disease? ›

Warm salt water rinses

Saltwater offers a powerful anti-inflammatory effect on the gums and helps destroy harmful bacteria. Moreover, it improves the healing process. Dentists recommend mixing half tablespoon of salt in a glass of warm water. Afterward, rinse typically for around a minute.

What is the best natural antibiotic for gum infection? ›

Salt water rinse happens to be the universal medicine for gums' pain! One of the most straightforward and accessible hacks on our list, salt water not only targets the origin of pain but also acts as an antibiotic for gum infection. As a result, it helps reduce the pain and spread of disease.

How do you get rid of a gum infection without going to the dentist? ›

You can use hydrogen peroxide as the best home remedy for gum infection. If you feel uneasiness in your gums or teeth, use a 1:1 ratio or combine equal quantities of warm water and hydrogen peroxide to form a mouthwash, then rinse your mouth with it.

Does rubbing salt on gums help? ›

Salt is a natural disinfectant that helps with gum disease in a few ways: It removes loose debris and cleans the teeth and gums. Reduces inflammation and swelling and soothes the gums. It helps to get rid of decay and plaques.

Does vinegar cure gum disease? ›

Does vinegar kill gingivitis? Another popular method of treating gingivitis is gargling with apple cider vinegar. Don't use regular vinegar or white wine vinegar as these are too acidic. Apple cider vinegar has long been used as a remedy to help treat a variety of conditions due to its antioxidant properties.

Can baking soda help gum disease? ›

Baking soda has antibacterial properties, so it can reduce the occurrence or accumulation of bacteria in your mouth that may cause decay or periodontal disease.

How do you heal deep pockets in your gums naturally? ›

Here are 10 natural remedies to help you reverse or rebuild receding gums:
  1. Oil Pulling. ...
  2. Salt Water. ...
  3. Eucalyptus Oil. ...
  4. Brushing Correctly. ...
  5. Peppermint Essential Oil. ...
  6. Green Tea. ...
  7. Flossing Regularly. ...
  8. Hydrogen Peroxide.

What fights periodontal disease? ›

Treatment may involve deep dental cleaning or, in severe cases, surgery. Regular brushing and flossing can prevent periodontitis.

What can I gargle for gum disease? ›

Rinsing with salt water does a few things. Removes any loose debris and helps clean the teeth and gums. The process of rinsing can remove some of the food or other particles on the teeth and gums. Helps with Healing – Saltwater can help heal the damage caused by gum disease.

What is the fastest way to cure gum infection? ›

Rinsing with salt water 2-3 times a day can be effective in battling a gum infection. Be careful to not rinse with salt water too often, as this can cause the salt to affect your tooth enamel. Other homemade mouthwash combinations can also be effective, such as lemongrass and oil, aloe vera, and tea tree oil.

How fast can you fix gum disease? ›

The time it takes to get rid of the bacteria that cause gum disease depends on how serious the infection is. Mild cases of gingivitis can be treated through daily brushing and flossing, and bleeding may stop within a week or so as the inflamed gums settle down.

How quickly can you get rid of gum disease? ›

How long does it take to treat gingivitis? Patients who comply with their dentist's recommendations will often see their condition reduce dramatically within two or three weeks. More serious stages of gingivitis may take longer to see results.

How fast can gum disease go away? ›

If you have the first stage of gum disease, gingivitis, you can usually expect to heal and recover within 14 days of getting a deep cleaning, assuming you take your prescribed antibiotics and maintain proper oral hygiene by brushing and flossing thoroughly.


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